About
"Understanding and Managing Anxiety" is a comprehensive online course designed for individuals looking to understand the complexities of anxiety and learn effective management techniques. Participants will explore the psychological underpinnings of anxiety, recognizing its signs and symptoms while gaining insight into various coping strategies. With expert guidance from a seasoned psychologist, this course offers practical tools to help manage anxiety in everyday scenarios. By the end of the course, participants will not only enhance their self-awareness but also acquire actionable strategies to navigate anxiety in their lives, fostering resilience and emotional strength.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free